2 February 2018 | Friday Evenings 7.30pm – 9.30pm

Over the course’s seven week, our Clinical Psychologist Jenny Manfrinati will give time to individual needs and lead the group in:

  • Exploring the causes of anxiety and how to overcome them
  • Learning mindfulness techniques
  • Practising how to invest in relationships
  • Identifying your goals and how to achieve them


£10, to be refunded if for any reason you are not offered a place. This is a funded course with a value of over £​200.

How it is funded?

The St Albans City and District Council has generously supported the course through its Community Grants Funding.

Who can apply?

We welcome everyone over the age of 18 who lives in St Albans and District – which includes Harpenden, Redbourn, London Colney, Sandridge and Wheathampstead.


Attendees gave Jenny an overwhelmingly positive response to a similar course she conducted earlier this year, saying she was “very helpful” and “understanding and knowledgeable”. They found it inspired them, made them feel more confident and happy, as well as to achieve things they would not have thought possible before.

How do I apply?

Please ​request a form from groups@counsellingfoundation.org

You will be invited to an assessment session to meet Jenny and discuss your needs.

What can I do if I can’t do this course?

A second course will run ​later ​this year.

Please register interest by emailing groups@counsellingfoundation.org.

If you are interested in a motivational or confidence course and do not qualify for this one, please send an email to the same address to let us know.