Saturday mornings from 20 January 2018

A seven-week course to boost your social confidence. We understand that most people lack confidence in one area of their lives, regardless of how accomplished they are and we have tailored a course for you.Our Clinical Psychologist Jenny Manfrinati will give time to individual needs and lead the group in:

  • Exploring the causes of anxiety and how to overcome them
  • Learning mindfulness techniques
  • Practising how to invest in relationships
  • Identifying your goals and how to achieve them

An appointment will be arranged for you to meet Jenny in December.


£10, to be refunded if for any reason you are not offered a place. The value of the course is over £150.

How it is funded?

The St Albans City and District Council has generously supported the course through its Community Grants Funding.

Who can apply?

We welcome everyone over the age of 18 who lives in St Albans and District – which includes Harpenden, Redbourn, London Colney, Sandridge and Wheathampstead.

When will it be held?

Saturday mornings from 10-12 pm, starting 20 January 2018, ending 10 March. There will be a break on 17 February.


Attendees gave Jenny an overwhelmingly positive response to a similar course she conducted earlier this year, saying she was “very helpful” and “understanding and knowledgeable”. They found it inspired them, made them feel more confident and happy, as well as to achieve things they would not have thought possible before.

How do I apply?

Please download the attached form and send to

Applications will be processed on a first-come first-served basis with the deadline of 30 November.

What can I do if I can’t do this course?

A second course will run next year. Please register interest by emailing

If you are interested in a motivational or confidence course and do not qualify for this one, please send an email to the same address to let us know. If we have enough people interested in a paid course, we will set up one later next year.