Latest Posts

Mandy Marathon Blog | Week 6

February 17, 2020 2:38 pm Posted by

I’m running to raise funds to help more people share what’s worrying them with a trained counsellor.  One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events.  The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....

Random Acts Of Kindness Day

February 17, 2020 11:13 am Posted by

Be kind to yourself and others Random acts of kindness day is celebrated on January 17 Make the world a better place with a random act of kindness – what will you choose? Treat everyone kindly, including yourself Reach out to a friend or family member you haven’t spoken to for a while Take time to listen to someone –...

Mandy Marathon Blog | Week 5

February 14, 2020 1:36 pm Posted by

I’m running to raise funds to help more people share what’s worrying them with a trained counsellor.  One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events.  The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....

Valentines Day | Practice some Self Love

February 14, 2020 10:35 am Posted by

Give yourself some ‘self-love’ this Valentines Day. Self-love is important to living well.  However, practicing self-love can be challenging and doesn’t come naturally for many of us.  By practicing self-love we will attract people and circumstances that support and have a positive influence on our well-being and our levels of resilience. Take a deep breath and start practicing some self...

Approaching the Menopause Mindfully

February 12, 2020 1:08 pm Posted by

Please join us for a fantastic evening full of fun, fizz and fabulous raffle prizes, all whilst learning the facts about menopause! We’re delighted to host this special fundraising event in support of Mandy Macqueen’s 2020 London Marathon run with guest speaker the Mindful GP, Dr Molefi, 16th March 2020 from 7.30pm Dylans Kings Arms, St Albans  Tickets are limited:...

Mandy’s Marathon Blog | Week 4

February 3, 2020 2:35 pm Posted by

Feeling inspired by our Marathon runner Mandy?  Any physical activity can improve your wellbeing, including running. I’m running to raise funds to help more people share what’s worrying them with a trained counsellor.  One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can...

Mandy’s London 2020 Marathon Blog – Week 3

January 30, 2020 1:48 pm Posted by

I’m running to raise funds to help more people share what’s worrying them with a trained counsellor.  One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events.  The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....

Vote for the Foundation with green tokens in Waitrose Harpenden

January 30, 2020 11:52 am Posted by

Look out for our green token collection box in Harpenden Waitrose | helping those living in Luton to access funded counselling  Customers can now get involved and use their green tokens to vote and support our mission to ensure long term counselling is available to those living in Luton who are experiencing anxiety, depression or grief.  The funds raised will...

Time to Talk Day 2020 | 6 February

January 28, 2020 12:35 pm Posted by

Everyone’s talking about mental health… we’re listening We’re to marking Time to Talk Day on 6 February, an initiative from Time to Change aiming to influence the way we all think and act about mental health and get positive conversations started. The Foundation is proud to have made a real contribution towards changing the way people think and act about...