Mindful March

March 1, 2019 11:23 am Published by

We’re sharing Action for Happiness’s Mindful March Calendar.  There are 31 tips to discover to help us all try to live more mindfully through March and the rest of the year!

“The best way to take care of the future is to take care of the present moment”  – Thich Nhat Hanh

Here are just some of our favourites:-

  • Listen to how you speak to yourself.  Try to use kind words.
  • Stay fully present while drinking your cup of tea or coffee.
  • Make a list of all the amazing things you take for granted.

 

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