It’s time to get walking throughout May and beyond, especially during the long summer months.
Walking has a whole host of different health benefits that can motivate you to introduce into your daily routine. Apart from the obvious benefits of being good for you physically and helping you to lose weight, here are a few more benefits of walking you may not realise.
Walking makes you happy
In the same way walking can help you feel energised, it is also great for making you feel happy. A brisk walk can be just as beneficial as taking an antidepressant, and can be a great helping hand if you are suffering from depression, anxiety or feeling stressed.
These are just some of the reasons why you should try to work in more walking to your daily routine. Whether you walk at lunchtime, or start your day with a walk, why not try it and feel the benefits for yourself.
You can lower your risk of dementia
An older person who walks six or more miles a week is less likely to have problems such as dementia. This is because walking has been proven to prevent your brain from shrinking.
Walking gives you energy
There are times when you feel more lethargic than others, and if you find yourself in this zone then a walk could do you good. It boosts your circulation and increases the oxygen supply is around your body, which in turn will keep you feeling alert and awake.
It’s a full body workout
Many muscles in your body are activated during walking including; calves, glutes, hamstrings, quads and abdominals, so give it a try and give your legs, bums and tum a workout.
Increase your Vitamin D intake
Here in the UK there are lots of people who are deficient in Vitamin D, the best way to increase your levels of Vitamin D is to get outside in the sunshine. Vitamin D is good for your bone health, as well as your immune system, which is why it is important to try and increase the levels in your body.