Categories for mindfulness

Mindful March

March 1, 2021 11:48 am Posted by

Let’s take the time to pause, breathe and really take in what’s all around us This month Action for Happiness invite us to take some time to look within and learn to be more mindful. There are 31 achievable daily actions to take, encouraging us to focus on the present, helping to reduce stress and lift our mood. Learning to...

Get more Joy from June

June 1, 2020 9:13 am Posted by

The world is in crisis. Keep Calm, Stay Wise & Be Kind. It’s a new day and a new month and this Joyful June, Action for Happiness Calendar has 30 daily actions for June 2020 to help us look after ourselves and each other through times of crisis. Action for Happiness helps us to appreciate the little things and get...

Bee-utiful Creations donates to support counselling

March 2, 2020 2:57 pm Posted by

The Foundation is grateful to local mumtrepreneur Bharti Lim, of Bee-utiful Creations for choosing us as a local charity to partner with. Bharti Lim was recently thinking of shutting doors on her business, but had a change of heart when she decided that she wanted to do more to support mental health.  So her business lives on, to help local...

Mindful March | Action Calendar

March 2, 2020 11:22 am Posted by

Action for Happiness share their Mindful March calendar, full of  inspirational ways for us to us to take stock and be more mindful during March. helping us to be more mindful and live in the present moment!  Monday 2nd March is to “Get outside and notice five things that are beautiful!”

Approaching the Menopause Mindfully

February 12, 2020 1:08 pm Posted by

Please join us for a fantastic evening full of fun, fizz and fabulous raffle prizes, all whilst learning the facts about menopause! We’re delighted to host this special fundraising event in support of Mandy Macqueen’s 2020 London Marathon run with guest speaker the Mindful GP, Dr Molefi, 16th March 2020 from 7.30pm Dylans Kings Arms, St Albans  Tickets are limited:...

Joyful June | Action for Happiness Calendar

June 10, 2019 11:01 am Posted by

As we reach the midway point of 2019, we share Action for Happiness calendar for a joyful June. Their Joyful June Action Calendar has daily suggestions for positive actions to do throughout June 2019 to help us experience more positive emotions and enjoyment in life. Action for Happiness helps us to appreciate the little things and get more joy from life, whether it’s in the...

Mindful March

March 1, 2019 11:23 am Posted by

We’re sharing Action for Happiness’s Mindful March Calendar.  There are 31 tips to discover to help us all try to live more mindfully through March and the rest of the year! “The best way to take care of the future is to take care of the present moment”  – Thich Nhat Hanh Here are just some of our favourites:- Listen...

Mental health and wellbeing tips from Happiful Magazine

March 15, 2018 11:23 am Posted by

We’ve been enjoying reading Happiful Magazine.  A magazine with an on-line presence providing a wealth of mental health positivity and wellbeing articles that you can read anytime. Happiful are on a mission to create a healthier, happier, more sustainable society. Their aim is to provide informative, inspiring and topical stories about mental health and wellbeing to break the stigma of...

The Counselling Foundation at #MHAW15

June 5, 2015 9:07 am Posted by

This year’s Mental Health Awareness Week held from 11-17 May was the most successful yet! During the week, organised by the Mental Health Foundation,  people in their thousands backed the campaign on Twitter and Facebook, enabling the charity to reach of more than 1 million people. The need for preventative mental health measures appeared in the Guardian, Independent, and in more than 180 regional media outlets; and...