As the scale of the spread of the virus Covid-19 continues, we are all having to adapt how we live on a daily basis as almost everyone will be affected one way or another. Through these uncertain times it is essential we continue to look after our mental and physical well-being. It’s surprising how resilient we can all learn to...
In spite of the London 2020 Marathon being cancelled in April due to Coronavirus, Harpenden based mum Mandy Maqueen decided to take matters into her own hands and mark Mothers Day with a difference. She ran her own marathon, 26.2 miles locally in 5 different loops from her home on Mothering Sunday – and yes social distancing was observed at all times! Mandy Macqueen has been...
Please note as of Thursday 19th March 2020, we are regrettably not able to take calls or accept new clients for our counselling service. Existing clients and those who have already received an assessment but have not yet started counselling, will have their sessions either over the telephone or online. This is due to the Government advice given...
The Foundation is grateful to local mumtrepreneur Bharti Lim, of Bee-utiful Creations for choosing us as a local charity to partner with. Bharti Lim was recently thinking of shutting doors on her business, but had a change of heart when she decided that she wanted to do more to support mental health. So her business lives on, to help local...
Action for Happiness share their Mindful March calendar, full of inspirational ways for us to us to take stock and be more mindful during March. helping us to be more mindful and live in the present moment! Monday 2nd March is to “Get outside and notice five things that are beautiful!”
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
Be kind to yourself and others Random acts of kindness day is celebrated on January 17 Make the world a better place with a random act of kindness – what will you choose? Treat everyone kindly, including yourself Reach out to a friend or family member you haven’t spoken to for a while Take time to listen to someone –...
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
Please join us for a fantastic evening full of fun, fizz and fabulous raffle prizes, all whilst learning the facts about menopause! We’re delighted to host this special fundraising event in support of Mandy Macqueen’s 2020 London Marathon run with guest speaker the Mindful GP, Dr Molefi, 16th March 2020 from 7.30pm Dylans Kings Arms, St Albans Tickets are limited:...
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
