Categories for confidence course

Mental health blogger shares her experience of social anxiety

December 7, 2017 2:18 pm Posted by

Social anxiety is defined as “an overwhelming fear of social situations, with symptoms ranging from a sense of dread about socialising to terrifying panic attacks”. Fiona Thomas is a mental health blogger who writes openly about depression and her social anxiety experiences. In her Metro article she describes how it can feel so impossible to overcome that sufferers become very...

Free confidence-boosting course launched for St Albans residents

December 6, 2016 10:29 am Posted by

The Counselling Foundation, with the support of St Albans City and District Council, is offering a free seven-week course to help you build your self-confidence.  You can learn ways to express yourself confidently, boost self-esteem and open doors to the worlds of work, volunteering or community activities.  Foundation course leader Jenny Manfrinati explains that a lack of confidence is often...

New FREE ‘Build Your Confidence’ course in Stevenage 2017

November 29, 2016 10:58 am Posted by

A free course to help people build their confidence is being offered in Stevenage again after the resounding success of the first of two pilot courses. The Counselling Foundation, with the generous support of the Stevenage Community Trust, ran the first eight-week course in September to help anyone in the community who felt that a lack of confidence was holding...

Free confidence-boosting course launched for Stevenage residents

September 13, 2016 9:44 am Posted by

A course to help people build their confidence is being offered free in Stevenage, starting next week. The Counselling Foundation, with the generous support of the Stevenage Community Trust, has announced the launch of two 8-week courses to help anyone in the community who feels that a lack of confidence is holding them back. The Foundation’s Centre Head at Stevenage,...