Categories for BlueMonday

Blue Monday 2021

January 18, 2021 2:03 pm Posted by

Today is what many of us recognise as ‘Blue Monday’. The Counselling Foundation understands depression and anxiety does not care what day or month it is and that our mental health can be affected at any time of the year. This year is exceptionally difficult, we’re missing vital human contact through not being able to see and hug our family...

Blue Monday | Blue Any Day

January 20, 2020 11:33 am Posted by

As we hit the third Monday in January dubbed the “most depressing” day of the year, like other mental health charities, we understand all too well that any day can be a  challenge for those of us struggling with our mental health. However after the busyness and distractions of the festive season and the Christmas lights are packed away, it...