I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
Be kind to yourself and others Random acts of kindness day is celebrated on January 17 Make the world a better place with a random act of kindness – what will you choose? Treat everyone kindly, including yourself Reach out to a friend or family member you haven’t spoken to for a while Take time to listen to someone –...
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
Please join us for a fantastic evening full of fun, fizz and fabulous raffle prizes, all whilst learning the facts about menopause! We’re delighted to host this special fundraising event in support of Mandy Macqueen’s 2020 London Marathon run with guest speaker the Mindful GP, Dr Molefi, 16th March 2020 from 7.30pm Dylans Kings Arms, St Albans Tickets are limited:...
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
Look out for our green token collection box in Harpenden Waitrose | helping those living in Luton to access funded counselling Customers can now get involved and use their green tokens to vote and support our mission to ensure long term counselling is available to those living in Luton who are experiencing anxiety, depression or grief. The funds raised will...
Everyone’s talking about mental health… we’re listening We’re to marking Time to Talk Day on 6 February, an initiative from Time to Change aiming to influence the way we all think and act about mental health and get positive conversations started. The Foundation is proud to have made a real contribution towards changing the way people think and act about...
I’m running to raise funds to help more people share what’s worrying them with a trained counsellor. One in four people suffer from a range of mental health issues, including anxiety, depression, bereavement or life changing events. The Foundation offer subsidised counselling that can help to improve family life, reduce isolation and encourage people back into paid or volunteering work....
As we hit the third Monday in January dubbed the “most depressing” day of the year, like other mental health charities, we understand all too well that any day can be a challenge for those of us struggling with our mental health. However after the busyness and distractions of the festive season and the Christmas lights are packed away, it...
Ok, so last week is officially the start of the 16 week training plans and the countdown to London 2020 is now on!! I started upping my mileage to 20 miles+ a week a few weeks ago in prep for me starting my 16 week training plan. My goal for last week was to get my first long run of...
