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Donation from Bedford Park Rotary Club

January 26, 2021 2:06 pm Posted by

Thank you to Bedford Park Rotary Club for their kind donation of £500.00 in recognition and support of our long term counselling work in the Bedford community. Every pound of this donation will go towards helping to part fund our client work in the Bedford Centre. Every pound of this donation will go towards helping to part fund counselling sessions...

Blue Monday 2021

January 18, 2021 2:03 pm Posted by

Today is what many of us recognise as ‘Blue Monday’. The Counselling Foundation understands depression and anxiety does not care what day or month it is and that our mental health can be affected at any time of the year. This year is exceptionally difficult, we’re missing vital human contact through not being able to see and hug our family...

Thanks to HCF for a generous grant

January 14, 2021 1:23 pm Posted by

Thanks to a generous grant from the Hertfordshire Community Fund (HCF) we are able to make a difference to those in our communites, by offering low cost counselling that ensures we can help people on benefits or very low incomes. This funding enables us to provide counselling to clients in Hertfordshire at even lower fees than our normal heavily subsidised...

Time to Talk Day 2021 | Start your mental health conversation

January 12, 2021 10:36 am Posted by

We are proud to support the Time to Change initiative, Time to Talk Day 2021, celebrated this year on 4 February, a chance to get the national talking about mental health. We understand all too well the importance of starting small conversations about mental health and the powerful difference they can make. Getting people talking is something we have been...

Small ways to achieve a happier January

January 8, 2021 12:09 pm Posted by

How can we start this new year happier? We know each month we can always rely on Action for Happiness to give us ideas and inspire us to with their daily tips to keep us mentally healthy and focused on what we can control.  January is no exception, as we enter into a new year amid more restrictions and uncertain...