Archives

Do you ever feel like an Imposter?

October 28, 2019 2:10 pm Posted by

We’re starting to hear the phrase ‘Imposter Syndrome’ more and more in today’s society despite being a term that was first used by psychologists Suzanna Imes and Pauline Rose Clance in the 1970s. Imposter syndrome is defined as a psychological term referring to a pattern of behavior where both men and women doubt their accomplishments and have a recurring,  internalised...

Why not take control of your mental health today?

October 21, 2019 11:21 am Posted by

We feature in this month’s edition of Issue 7 of the St Albans Business Community’s magazine. Due to changes in attitudes through positive media coverage, more of us than ever before are discussing and sharing our mental wellbeing. There are times in our life when we may become overwhelmed by anxiety or worries that can find it difficult to explain...

Yoga group raise funds for St Albans-based counselling charity

October 21, 2019 9:35 am Posted by

Wild Luna Yoga hosted a fundraiser for The Counselling Foundation to mark World Mental Health Day. The funds will subsidise talking therapy sessions. Founder and yoga teacher Becci Murtagh said: “Yoga is a fantastic tool for wellbeing, so it was an honour for myself and the students to get together for a fun partner yoga practice to demonstrate the need...

Celebrating World Mental Health Day 2019

October 11, 2019 1:05 pm Posted by

This year we celebrated #WorldMentalHealthDay in Bedford along with many of other great local organisations from Bedford, all promoting positive mental health. Lots of great conversations and social media coverage to raise awareness of  help available locally. Harpur Square was host to a thriving community all encouraging positive conversations around wellbeing to mark World Mental Health Day on Thursday 10...