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Kelly Homes’ ‘What do I do’ podcasts

March 25, 2019 10:46 am Posted by

What a great way to motivate us on Monday, Dame Kelly Homes talks to Fearne Cotton on BBC Radio 2 this morning, opening up about self-harming, mental health, the importance of talking and her new podcasts, ‘What do I do?’ mental health and me. The olympic gold medalist, interviews a host of high profile guests who all  ‘talk’ and share...

St George’s Day lunch supports counselling

March 12, 2019 10:17 am Posted by

St George’s Day lunch supports counselling It’s great news that the Foundation’s work has been recognised by The St Albans District Chamber of Commerce as one of their three nominated charities, which will be supported through the auction proceeds from their annual St George’s Day Lunch being held on 26 April. CEO Robert Cuming said “this is a fantastic opportunity to raise not only awareness of...

International Women’s Day 2019

March 4, 2019 3:16 pm Posted by

If you need a little Monday motivation, we share some quotes from inspirational women to mark International Women’s Day on Friday 8 March. International Women’s Day, is a worldwide event which highlights the social, economic, cultural and political achievements and contributions made by women. The theme this year is “think equal, build smart, innovate for change”. We recognise and celebrate...

Mindful March

March 1, 2019 11:23 am Posted by

We’re sharing Action for Happiness’s Mindful March Calendar.  There are 31 tips to discover to help us all try to live more mindfully through March and the rest of the year! “The best way to take care of the future is to take care of the present moment”  – Thich Nhat Hanh Here are just some of our favourites:- Listen...